Welcome to my Holistic Fibro Fighter blog
‘No’ is a complete sentence, it does not require a justification. It is the most empowering sentence that you can ever use. At first you feel guilty for saying it and try to explain your rationale. It’s even harder with friends and family, they give you a look, you then end up backing down, and agreeing to something that you don’t want to do, that can often impact your mind, body and spirit.
I recently met an inspirational lady who has really changed the way I see and do things. Earlier this month I had a text from a yogi friend who gave me the heads up, that we would be doing laughing yoga on our usual Friday yoga practice. As a lady who had come into … Continue reading I am going to enjoy this!
This month’s Blog, has taken me a while to write and I want to share with you how Holistic Therapies have supported me through a very emotional time. I have been traversing a period of extreme stress and emotional challenges and often that’s when Fibro rears its ugly head with a massive flare up. Something … Continue reading The Dawn of a New Day
When I say I practice TRE, most folks automatically assume I stand with my arms in the air, pretending to be a Tree. You stay fully clothed! (My dad thinks anything Holistic is done naked). There is no need to go and hug any trees afterwards; unless you want to.