I recently met an inspirational lady who has really changed the way I see and do things. Earlier this month I had a text from a yogi friend who gave me the heads up, that we would be doing laughing yoga on our usual Friday yoga practice. As a lady who had come into her shop to buy an ice-cream, had ended up leaving her, agreeing to show us the practice of laughing yoga!
I had heard of laughing yoga, but had not ever had the opportunity to try it out. So it was with great anticipation and excitement that I rocked up to yoga that Friday, ready and willing to laugh my socks off. I should point out at this stage, that my long-suffering yoga teacher Virginia often has to become a bit stern with the Friday group, as we are a bit raucous and exuberant with our energy on Friday mornings, that she has to try to contain the naughty ones that can be very disruptive. (naturally that’s not me, as you all know I am very quiet and unassuming!!!!!).
I met Kirti the lovely laughing yoga lady on route to the studio and immediately warmed to her wonderful aura. Once we were all settled she explained about the benefits of laughing yoga, and when she told us of her age and some medical conditions she had; I was blown away by this passionate and extremely well looking lady. There is definitely something in it. Her positive attitude shone through.
We started off the session by clapping and saying ho, ho, ha, ha, ha and then went through some various exercises that had me in hysterics, including greeting each other and talking gibberish, it was hilarious. My face hurt so much from smiling and laughing.
Kirti explained that we often go through life with a copy and paste attitude. Each day we have a habit of copying and do the same things from yesterday and end up filling our lives with stuff, without any time to Just Be and Notice……. That really struck a chord with me. I now make sure that I take time out to just be and notice the little things, even if it is just to change the way I do things.
By nature we tend to always clean our teeth with the same hand. TRY THIS…….clean your teeth with the opposite hand, not only does it clean your teeth differently due to the change in angle, but it is retraining your brain away from default and then try standing on the opposite leg from the one that is cleaning your teeth. I nearly choked on the toothpaste as it started to make me laugh.
Oh what Joy………the blissful sound of laughter, the smile, the feeling, the great energy it creates.
You want to keep your brain active? Get a note pad and on the right hand side jot down the numbers 1-10 with that hand then on the left hand jot down the numbers 1-10 with your left hand and then write the number one next to the number and two and so on with right and left hands then progress onto sentences….in time your non dominant handwriting will look the same. I still have a long way to go, my brain is getting a full work out. It is a great form of meditation.
At the end of the session we sat back to back with each other and started to slow our breathing down and back into a calm state. This was so hard, I carried on laughing so much it made me cry! I left that morning with a spring in my step and a smile on my face. I had a few weird looks whilst walking around the supermarket, if only they knew what I know! Oh how they may be able to enhance their lives.
Later that evening, I started to giggle, my husband asked what I was laughing at, which make me laugh even more, so much so that I became hysterical and couldn’t speak, as I was laughing at the fact I was laughing about nothing, that made me laugh even more. I felt great, I even laughed away the pain that I got in my side from laughing so much. It must be good for you. When you breathe out and laugh you empty all the stale air from your lungs, it’s a proven thing, try it! It’s really difficult to breath in when your laughing…..
Kirti has this amazing Mantra that I have started to use:
When faced with challenges in life, as we all are; instead of facing it head-on with fear and dread. Take a deep breath in and say to yourself, I AM and as you breath out slowly say to yourself GOING TO ENJOY THIS.
Go on, try to live your life differently, change the way you think, stop copying and pasting, tell the people who matter that you love them, let the little things make you smile and most of all, laugh and enjoy life!
Want to know more about laughing yoga, please contact ~ Kirti Sharma www.bodymindlaughter.co.uk
Come to the amazing yoga studio, please contact~ Virginia Compton www.holisticyogasangha.com
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