My Quest for Healing

Those of you that follow my monthly blog, will know I use various therapies to support my healing from a chronic pain condition called Fibromyalgia. I think it important to raise awareness of this and other chronic pain condition, I do not wish my blog to become a source of me feeling sorry for myself, I do not want to give this pain more energy than it already takes from me. So whilst I may not write about, how I feel tackling this condition on a daily basis, I am still fighting the battle and I am slowly winning. Just because I look well and don’t complain about the pain I am experiencing, does not mean that it is not happening.

Today I went for healing at Lupton House and after a short twenty minutes session for a minimum donation of £3. I feel amazing. I have been going to healing since I was first diagnosed with Fibromyalgia, I went weekly and it helped heal my mind, body and spirit. When I attended my first healing session, I had absolutely no idea what to expect. After completing some paperwork, I was led into a beautiful, tranquil and peaceful room with therapy beds set up with different coloured covers and warm cosy blankets, you choose the bed that you are drawn to, obviously not the one with other people on receiving their treatment! You lie down fully clothed just removing your shoes and you can have a blanket placed over you, whilst you close your eyes, relax and drift off somewhere nice.

The healers all work differently, some hands on, some hand off, some a mixture of both. Each time I receive healing it is always different, sometimes their hands feel warm, sometimes they feel cold, more often than not I see wonderful colours mainly purple and other times I see nothing at all, but feel energy pulsing through my body and a serene calmness envelops me like a hug.

The whole healing journey led me to my attunement for 1st and 2nd degree reiki which I use for healing on myself and the dog on a regular basis; however receiving the energy that is channelled through another healer is very powerful and a truly wonderful experience.

Healing as a Therapy seems to have lost is dark, mystical status and is more widely accepted as a Holistic form of healing, it does not take the place of conventional medicine but is often used alongside it to treat various conditions. The great thing is you don’t need to believe in any religion to experience this great therapy.

I had not been to Lupton since October last year, so for me it was lovely to be able to access the beautiful and tranquil space. This week for me, is about self- nurturing and finding my authentic self, there is the super blue blood moon eclipse, tomorrow 31st January and what better opportunity to remove the obstacles in my path, clear my throat chakra where I have been experiencing blockages, holding back and not saying the things that need to be said. The moon energy this month is about manifesting love and healing old wounds and with it being the start of the New Year, what better way than to purge the old way of life; start a new chapter and move on.

To assist in this moving on process, I have been given a new yoga teacher, taking the class that I have been attending for the past 4 years, I have never felt comfortable with change, but it is important to embrace it. When you create space, it can filled with wonderful experiences and kindred souls, if you allow it to.

To integrate all this change, movement and growth, a fantastic gong bath to look forward to on Friday evening.

I feel very blessed to have a wonderful family, supportive friends and like minded kindred spirits in my life. Thank you for helping me to stay strong when my body has been weak. I love you and value your presence whilst you accompany me, fighting chronic pain xx

 

 

The little studio with the big heart  –  The Studio Tqy for timetable & events

Gong Baths ~ Sally free Sounds for the soul

www.discoverlupton.com    Drop in healing Tuesdays 12-3 and 7-9

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Embrace Change

A satisfied life is better than a successful life, because our success is measured by         others. But our satisfaction is measured by our own heart, mind and soul.”

When we meet someone for the first time, we often greet each other with our name, then what?  What do you do? It is then that you can be given a label. As humans we seem to have this inquisitive nature as to what another persons does, maybe to measure how successful they are; or to discover if they have anything in common with them. Why do we feel the need to have to be label someone?

All through life we are striving to become; to achieve the ultimate goal; but at what cost? So that we can be successful, so that we can be somebody, so that we can be given a label.

When you suffer from chronic pain, it can take over your life so much that it becomes who you are and starts to define you, but only if you let it! You have a choice, to give in to it and let it take you or to stand up and fight, as if your life depends on it. It is not easy.

Four years ago, I was ready to give in and let it take me, which it did for 6 months of my life. I was given a diagnoses, a label and then it started to define who I was and who I became.

You can change your label and how others see you, start by feeling satisfied with all the positive things you have in your life. From there you can begin to heal your body, mind and soul, start to believe and have hope that things do and will change.

I have spent the past 12 month’s blogging about various holistic therapies and practices that I have experienced, as part of my healing journey. I am not announcing that I am cured, but the change I feel in my health is noticeable, I am having less flair ups, I still suffer from pain and getting up each day is a battle, a battle that I fight every day and I will win, it about listening to my body and when I’m feeling tired taking a quick power nap.

My hips and knees often remind me that they are still attached to me with a deep seated pain inside the joint, I know that with some gentle yoga stretches I can encourage that heat to disperse taking with it the pain. Some yoga sessions I find, I feel so exhausted that I just stop, lie down on the mat, cover myself with a blanket and take a rest. It’s ok to do that. Listening to the change that your body is asking you to do.

Yoga is not an endurance test to bend yourself into some strange posture, it is about gentle stretching for the mind, body and soul and I have found this to be of benefit to managing my pain condition. Finding understanding teachers is a bonus, and after 4 years of practice I now find that I walk taller and I’m a lot more bendy than I ever thought I could be. I still can’t touch my toes, that’s ok, I’ve got long legs and short arms!

As this year comes to an end, I embrace all that has changed as I continue on my healing journey; there are people that have touched my soul, made me stop and question who I am and who I want to be. There are acquaintances who I believe crossed into my karmic path for reasons that will someday be coming clearer. There are also those kindred spirits who consistently surround me with their love and support and to them I am eternally grateful.

I have ………love, laughter, peace and harmony in my heart, mind and soul and I know that I am truly satisfied. I will let you measure my success!

 

 

Journey for the Soul

Trying out alternative therapies can be considered to be a strange occupation, but I will give anything a go. I have always been a bit curious as to how things work. I have stopped trying to analyse, how, why what…… I now just go with it.

Last week I went to a Deep Shamanic Soul Journey workshop. Well you may have watch shamanic practices on TV documentary programmes and your imagination can get the better of you. For the first time in my journey of Holistic healing I felt anxious. I had absolutely no idea what to expect; all I knew was that there would be drums, gongs and a didgeridoo.

When I left to embark on this work shop my long suffering husband of my alternative lifestyle trials said, “have a good day, please do not come back changed.” I did not question what he meant and left with my sheepskin rug, blankets and cushion ready for an adventure.

What I didn’t realise when you embark on a shamanic journey is that you need to set your intention. This can be whatever you want to it to be or know, so can be an effective form of self-healing. The purpose for the day was to find our authentic self and identify blocks that may be preventing us from being us.

Our first journey was using the drum, didgeridoo and gong, proving deep vibrations to assist in the body and mind exploring what may be holding us back or what we need to take with us to aid in our journey.
We did two other journeys on different levels using gong and drums and then just the drums.

It was cathartic and then we got to express ourselves in whatever way we wanted whilst the rest of the group continued to drum and shake rattles, tambourines and other instruments. It was fantastic when it became by turn, I felt so free, dancing to the drum beat, swirling round and yipping with glee. Not being judged; being my true authentic self.

This was followed by some amazing trance style dancing, which was great just listening to the music and letting your body flow, twist and move.
The workshop ended with a fire celebration, where we all place a bundle of greenery we had collected into the fire and the rest of the group drummed. Very powerful, connecting with nature.

I left feeling wonderful, free and surprisingly in no pain what so ever, even after all that dancing!
I now have a burning desire to make my own drum…..what is all that about!

Returning home, my husband took one look at me and said “well that’s good you still look the same!” I asked what he meant and having watched the same TV documentaries he imagined me taking hallucinogenic plants and the licking of toads……..
Well I can assure you nothing like that happened, however I did feel amazing and I do feel different. I walk taller, but that could be due to a new yoga teacher who stretched the spaces between my ribs, but that’s another story!

Whatever your journey, make it an adventure and let your sparkle shine from within.

Rewriting life

This month has been monumental for me in terms of personal growth. Sometimes when you feel pain, either physically, emotionally or spiritually, your coping strategy is often to put a lid on it, cover it up, repress it in the hope that if you don’t acknowledge it will hopefully go away.

The mind is very powerful if you have a traumatic moment in your life, it can cover it over so much, that you are not sure if it ever happened. However the body can only take so much of keeping these feelings, emotion and pain locked in. Then what! Your body starts to let you know enough is enough, pain. When you have pain, in particular chronic pain, you get used to living with it, then when you feel unwell, you put it down to your chronic pain condition, in my case Fibromyalgia.

My feet have been very painful for months now and I keep saying, I won’t go to the doctor as I know what it is. Only the pain got unbearable.
I gave myself Reiki healing and also used sound therapy with the use of a tuning fork over the pain. There is definitely something going on there, when I dowsed my feet with my rose quartz pendulum it went mad, sweeping in a massive arc and after I used the tuning fork on the area and again dowsed the painful area the pendulum remained completely still. What’s that all about!

So I decided to visit the surgery to discover that I had plantar fasciitis. The wonderful doctor nearly sent me through the roof when he examined my foot, oh the pain. As you know I do not take any form of pain relief for my condition, so when the doctor suggested Tramadol I sat aghast in his room. Hell no! I am not going down that route again, he suggested anti-inflammatory pain killers and again I declined. I want to treat this holistically, I know that I can and it works, I just needed confirmation that this was not Fibro and something else.

Gentle exercise, rest used together with healing therapies I believe is the key to healing the body. This may seem a bit way out to most people, but don’t knock it until you’ve tried it. You may feel that it does not work for you, just don’t try it once, give it a go a couple of times, give your body a chance to ‘rewrite its pain pathways’.

I was practicing yoga a couple of weeks ago, there was only two of us in the class plus my Yoga teacher, we were practicing Yin yoga, using props for support to hold poses to a longer length of time. (Give it a go it’s great!) Whilst I had my hips supported on a bolster, trauma release excersies (TRE) kicked in and my body started to rock side to side; so much that I actually fell off the bolster, I was laughing so much. I just let it happen, I know that, it is my body ‘rewriting life’, undoing all the trauma and stress that I have had over my 46 years on this planet. I do not try to repress it, it is just rewriting my journey. I don’t have to re-live the feelings and emotions, the gentle movement as my body shakes and sways is so safe and very comforting and it’s doing its thing.

Back to school ….I faced my fears from over 30 years ago and returned to school. A place that has held so many painful memories. The morning dawned and whilst I ate breakfast at the hotel, I felt physically sick, just like I did when I had to go to school all those years ago, I sat with my herbal tea, as my body gently tremored, I knew that this was a very important part of my healing journey.

As soon as I arrived back at school, the smell in the corridors overwhelmed me, the place seemed so much smaller than I remember and quite a lot of the class rooms had changed in their use. It wasn’t until I stood outside a classroom, that I realised that I had a suppressed memory, it returned when our then teacher had displayed behaviour that is definitely not acceptable these days, those of us that had him for lessons, were able to talk about how awful it was, he has since died; so no legal action would be taken against him.

This was a place, where I was bullied for 7 years by a group of girls calling themselves the hard gang who were in my class. Hopefully they will have developed into kind and loving human beings and if they have their own children, they are not bullying or being bullied themselves. I strongly believe in Karma and the power of the universe, what you give out comes back to you!

My dad told me ‘to stand up for myself, it’s part of life, it makes you stronger’. Yes, it does that, but it also makes you different. It makes making friends challenging, it also makes you resilient to life, but deep down there is a small part of your soul that asks; Why? Why me? What did I do to deserve this?

Well, the real answer is; I dared to be different, to stand out from the crowd, not to conform to what was expected. Does that make you a target? Probably, but I do not care anymore, I am the stronger person. I am rewriting life.

I will not change so people will like me.                                                                                         I will be myself and the right people will love the real me.”

 

Change your Energy – last months post

The Power of TRE – if you want to know more about Trauma Release Excersies

This is me….. – about me

Change your Energy

Since my last Blog in August, so much has happened that September has almost passed me by, that’s the thing with Life, blink and you can miss it. None of us know how long we have on the earthly plain, there is something to be said ‘don’t put off until tomorrow, what you can achieve today’. You just don’t know what tomorrow may bring.

I thought I had got my pain under control, but oh no, my body had other ideas, at the beginning of September I returned back to work and felt I had gone back 3 years. The pain was so intense, I had almost forgotten what it was like to feel well. Just well; without pain, oh what joy.
I still refuse to fill my body with pain killers and try to work through the worst of it. At one point the pain was so bad I was in tears and at working sitting at my desk sobbing. Pull yourself together. I was struggling, I was at a low ebb, and everything seemed to be closing in on me. I spent the whole day hobbling around in pain, with my toes, ankles, knees, hips, elbows and wrists all screaming out with pain. Whilst trying to pretend all is well; Enough, I had had enough of pretending all is well, when I went to work the next day, rather than say I’m good when someone asked me how I was feeling, I told them it was not a good day and I was suffering. How cathartic that felt.
I have always tried to hide the pain I have been in, a couple of colleagues commented that they had never seen me cry, my husband tells me I’m the strong one! I don’t always want to be strong, I want to be honest about how I feel. It is all very well staying positive and battling on regardless. However, sometimes you need to say how you feel. Change can have a massive impact on how people see you and how you can empower yourself.

I recently attended an open day at the Yoga Studio and an Energy Medicine class. When I was first diagnosed with Fibromyalgia I went to a talk Sue Mutlow gave on Energy Medicine and I was hooked, I started to go once a week to learn more about this amazing self-healing technique. I feel it is so important to share this valuable Holistic therapy. The way I can describe it; is as accessing your own energy system and healing your mind, body and soul, just what I am all about.

Donna Eden has researched and developed the exercise that Sue shares with us.
It works on the basis of tapping and massaging points on the body, often using a figure of 8 to increase your energy levels. Energy is the medicine that you can access and activate to start healing your own body. It is about creating a balance and harmony encouraging your energy to flow, it uses postures and exercise’s some include lying down, others energizing your body and also protecting your aura.
By carrying out specific exercises you can move the energy in your body to unblock areas where it may have become stuck, it works with meridians, chakras and energy pathways. It is fascinating and can make you feel energized and restore harmony in your body. I believe it sits alongside Chinese medicine and can be related to reflexology.
For me it is an effective form of pain management, but you don’t need to suffer from chronic pain, it can assist you to balance out the energy systems of your body on a daily basis, Sue often suggests carrying out some of the exercise whist standing in the queue in the supermarket, I have yet to give that ago!

Sue encourages you to carry out a daily energy routine that includes The Three Thumps- locating K27, the Thymus and Spleen points. This set of three exercises can jump start your energy system, helps focus the mind and corrects the energy from flowing backwards via your meridians. To help improve your coordination, vitality and healing by competing The Cross crawl. The Wayne Cooke posture helps you focus and aids concentration. The Crown pull opens the crown chakra to aid higher inspiration, assists in your memory, and stimulates blood to the brain.
It is a little bit like yoga, but different, most of the exercises can be adapted to suite your physical capabilities. You can get to know all about your triple warmer and the meridians that relate to the immune system and your fight or flight response.

I really enjoy all these exercises and once learnt you can include them as part of your daily life, I suggest that you go to a class with a qualified practitioner. When I feel a pain flare up starting, I start to change my energy, it gives me the opportunity to recharge my cells, we can become unbalanced and this can lead to disharmony in the body and as I wrote about in last month’s blog ‘easing your dis’.
Sue herself is inspirational and Eden energy medicine needs to be experienced. Like with all things, don’t just try it once and expect miraculous results, I believe you need to give any holistic therapy time, keep trying it, then if after a few sessions it doesn’t work for you, thats ok, but don’t give up after one session as you don’t feel any different. Your body needs time to adjust.

I am not sure what caused my pain flare up this time, I am not even going to give it my energy to start analyzing what, if or how it started.
Change can have a massive impact; I have never found embracing change easy, but I’m learning that change can be good. If you can alter your energy, the way you feel, think and are can make a difference and you can start on your own journey to heal yourself.

 

For more information please contact Sue Mutlow – Positive Steps for good energy

 

Links to previous blogs

‘To Ease my Dis……’

The Power of saying NO

I am going to enjoy this!

The Dawn of a New Day

The Power of TRE

Gonging It!

Fibro or Flu?

‘To Ease my Dis……’

When you stop!   Suddenly you notice your own breath, you hear the sound of silence and you smell the scent that evokes a feeling, a memory. Life is so very fragile, yet we race around filling our lives with things, possessions, envy and that imbalance can cause disharmony of the mind, body and soul maybe leading to disease.

“An illness that affects a person, animal, or plant : a condition that prevents the body or mind from working normally.”

So you seek medical intervention and get a diagnosis. A label. Then what? You are maybe prescribed drugs to ‘ease your dis’.

I want more; I want to feel well, I want my life back, I want my mind body and soul to be in harmony with each other. We are all energy and maybe we need to use that energy to heal ourselves, rather than fight with life to become somebody that we think we should be.
I am still on this massive journey of self-discovery and Holistic healing, and one of things I have learnt is, if you don’t keep at it, the dis-ease starts to creep back in.

This summer if you can call it that, has proved to me that in order to feel well, I need to continue with the various therapies I practice. I slipped back into a mind-set of copy and paste, I spent almost a week of my summer break in bed or on the sofa feeling tired and burnt out and lacking motivation, it was easier to sleep that get up and drag my weary body for a walk with the dog. I blamed the weather!!

I had just returned from a fantastic 2 week holiday in the sun to a cold, wet, and grey British August. The weather may have had an impact on my Fibromyalgia symptoms raising their ugly head and giving me a side swipe, but actually I now believe it was the lack of yoga practice, Reiki, TRE and gong that was my problem. I had lost my mojo.

I wallowed in self-pity for a week, feeling sorry for myself. I had finally stopped working and racing around filling my life and time with things, possessions and most certainly envy. Did I feel better, Hell No! My toe bones hurt when I got out of bed in the morning, I have had a constant pain in my foot for weeks, this pain was then followed by my knees then my wrists and fingers, oh the joy of living with chronic pain. I started to feel envious of the people around me, who just don’t get what it feels like when your body is not at ease with your mind. Then along came a local Holistic Festival. The night before I was debating if I would go or not, too much effort!

Well I went; I am so glad I did, I saw a lot of friends and like-minded people from the Holistic world, it was just what I needed to kick myself back into the land of ‘you can start to heal yourself’.
I attended a few workshops bringing down my higher Chakras, a wonderful Gong Bath with Sally and learning to use a tuning fork.  Having been to the tuning fork workshop, I decided I needed to buy an OM tuning fork for myself. This is a therapy that I could use at home very easily between gong baths. I was already starting to feel better for having a gong bath, so using tuning forks had to be a good thing too, as it uses sound vibration to help heal the body.

Luckily for me Sally sells them, so I did not have to go home and look online, I bought one from her, in a beautiful purple bag with a mallet, as soon as I got home that evening I tried it out, the dog loved it and also my husband, who is definitely not into all this ‘hippy’ stuff, he asked me to use it on him as he has had some muscle pain in his shoulder. He has informed me that it is feeling better, but claims it was probably the couple of rounds of golf he played. I think I know otherwise!!!

A week later and I am feeling so much better, I am using the tuning fork on a daily basis, giving myself Reiki, carrying out my TRE (trauma release exercises) and Virginia, as soon as I have finished writing my blog, I will roll out my yoga mat and practice at home.

I know that if I practice all the therapies I use regularly, I will be able to ‘ease the dis’ of my mind body and soul.
Remembering to enjoy the moment, absorb the sights, sounds, smells and feelings of this wonderful journey. Namaste xx

 

If you would like to read my previous blogs here they all are, if you have any questions or would like more information, please Contact me.

Gonging It!

Fibro or Flu?

The Power of TRE

The Dawn of a New Day

I am going to enjoy this!

The Power of saying NO

Please clink on the following links if you wish to find out more information on the Holistic Therapies I Blog about.

Sally Free – Tuning Forks  

Virginia Compton – Yoga

Jo Hamilton – TRE

The Power of saying NO

I had just returned from a whistle-stop trip to Italy, which I knew would be a challenge as traveling and in particular flying can be tiring, at the best of times, but with a fibro body, you need to be able to pace yourself and avoid stress.
In the past I have been a very nervous flier often gripping the seat or arm of the adjacent passenger. Lucky for them, I have been managing my stress and fear, I managed to remain calm even when we hit some turbulence on the way home, it was all good, I practiced my yoga breath and used it as a form of mediation, at one point I thought we had already landed when the undercarriage went down. TRE (trauma release exercises) have definitely contributed to my body’s ability to reduce the stress meaning, no pain.

On my return home, I did not feel well enough to go out for a walk with my husband and the dog. I knew I needed to sleep. I was not feeling any pain, just extreme tiredness and I knew going for a walk would make me feel worse. So Dog and husband went for a walk without me, I slept. I felt better. Result, all I had to do was say ‘No’ there was not an explanation required.

‘No’ is a complete sentence, it does not require a justification. It is the most empowering sentence that you can ever use. At first you feel guilty for saying it and try to explain your rationale. It’s even harder with friends and family, they give you a look, you then end up backing down, and agreeing to something that you don’t want to do, that can often impact your mind, body and spirit.

The result that this can have on your health can be catastrophic. I have learnt from experience, it is not easy to say ‘No’, but once you start it does get easier.

I have always been quite easy going and happy to go along with things, and even though I might not want to do something, rather than say so, I have gone along with it for fear of upsetting anyone, and in the process made myself feel ill and then complained that I wish I hadn’t done it.

Living with a chronic pain condition requires you to pace yourself……….easier said than done, particularly when you are having a good time and feel better. In the early days of my diagnoses, I did not think it possible that I would ever have good days and feel well. If I wanted to something special, like going for a night out, I knew that I would have to weigh up the fact that I would feel really poorly for 3 or 4 days after the night out. It was always worth it, but then sometimes you have a really good day and do more as you feel well and then the next day you have a relapse.
I thought I was invincible and everyone kept telling me to pace myself, I thought I knew best, then burn out!

A couple of years ago, I was walking with a stick, sometimes I didn’t need it, on the days when I had paced myself. They were good days. Then I would do a bit more than I should have done, the pacing went out of the window and the stick started to became an indication of a good or bad day. As Fibro is a hidden illness, on stick days friends, family and colleagues could tell it was a bad day. However on good days, because I didn’t have my stick, some people got the impression I was well. They did not realise the effort that I had gone to, to walk without a stick.

It still takes a lot of determination and I still have to make sacrifices and battle with my body to ensure that I use effective pacing, to stay pain and medication free. Learning to stay ‘NO’ has been the biggest tool in my Holistic healing journey, sometimes it has been really hard and difficult, not to justify why I am saying No.

I like Bruce Campbell’s description of The Energy Envelope

To use the idea of the energy envelope, think of your situation as having three elements. The first is your available energy. This is the energy you have to accomplish things. It is limited and is replenished by rest and food. The second is your expended energy, the energy you lose through physical, mental and emotional exertion.

The third is your symptoms, fatigue, brain fog, pain, and so on. In this view, if you expend more energy than you have available, you will intensify your symptoms. This is called living outside the energy envelope. An alternative is living inside the energy envelope.

If you keep your expended energy within the limits of your available energy, you have a chance to reduce symptoms, and over time may be able to expand your limits.

Life is not a rehearsal, this is it! Why waste your time doing something you really don’t want to do. Take control of your life. Learn to say NO and start living inside Your Energy Envelope.

Recently everyone has been telling me I look so well; I feel amazing but it takes a lot of effort and I continue to attend my weekly yoga practice, my monthly gong baths, I fill my life with people who make me laugh and smile and avoid the energy vampires (those people who leave me feeling worn out, as they feed off my energy to make themselves feel better). Sometimes you need to be selfish if you want to get your life back.

Try saying NO, it could really be the starting point to your own empowerment.

 

The Dawn of a New Day

This month’s Blog, has taken me a while to write and I want to share with you how Holistic Therapies have supported me through a very emotional time.

 I have been traversing a period of extreme stress and emotional challenges and often that’s when Fibro rears its ugly head with a massive flare up. Something has changed; my energy, my belief, my coping strategies, can’t quite put my finger on it.   What I do know is; I feel amazing and many people who know me well, have commented on how well I look! Should I feel like this? Who knows it’s my journey, but it’s a journey I want to share with you.  

Belief is the first thing. You need to believe that anything is possible and then the change starts, it’s a feeling; how can I feel this good when I should be feeling this……..Just let it be, don’t give it a label. Grief is very raw in the first few days, when you are watching and waiting for someone you love dearly to end their own journey.

Between spending time with them and trying to live my life, I carried on with planned activities and events. I have been attended my weekly yoga class and Virginia Compton my Yoga Guru, has kept me grounded, TRE (Trauma Release Exercises) kicked in on a regular basis during these yoga sessions and I looked like I was on a Pogo Stick, shaking it all out.  As usual I kept laughing.

I went to Sally Free’s Gong Bath, I spent the whole session with red hot tears pouring down my face that filled up my ears, and I physically had to dry them. But I felt very calm. At home I cried without feeling any emotion attached to it, the tears just flowed and I allowed myself and my body to react how it needed to. I kept thinking, I should be feeling this or I should be feeling that. Who makes the rules?

Still wondering if a flare up was going to happen, I continued to spend time with my loved one, precious moments that I know were part of the healing process. When I received that phone call in the early hours of the morning, my body went into automatic TRE. I stood at the end of the bed whilst my legs, torso and arms shook. How wonderful that in less than a year my body knew exactly what it needed to do. I stood there whilst my whole body shook for about two minutes. I then calmly sat and watched the dawn break and the sun rise on a new day…….     

 Please click on this link to listen to the radio interview I took part in a few days later

https://www.mixcloud.com/RivieraFM/amys-afternoon-show-with-virginia-sally-and-jane-talking-about-health-yoga-and-live-gonging/

The Power of TRE

When I say I practice TRE, most folks automatically assume I stand with my arms in the air, pretending to be a Tree. You stay fully clothed! (My dad thinks anything Holistic is done naked). There is no need to go and hug any trees afterwards; unless you want to.

In June last year, I attended a Tension & Trauma Releasing Exercises (TRE) workshop, I went with an open mind.  I had heard about TRE from my Yoga teacher Virginia Compton and she arranged for Jo Hamilton a TRE practitioner to come and teach us how to use the excersies.

TRE releases the natural shaking that occurs in most animals, this is said to help reduce stress, anxiety and tension in the body that has been held in our psoas muscle, deep within our core. It releases the tension from our muscles and fascia (the network of nerve endings all over our body), sending messages to our brain and I guess it promotes the feeling of healing and wellbeing.  We humans have managed to suppress this natural reaction to dealing with stress in our lives. Research has also shown it to be effective in the treatment of Post-Traumatic Stress Disorder and other medical conditions.  The exercises and research were founded by David Berceli PHD.  

I wanted to feel better, to continue not taking any pain relief medicines. Having spent time trying numerous holistic approaches to managing my Fibromyalgia, I decided to give it ago, at the start of the workshop, Jo showed some clips showing TRE in practice, there was a guy who was suffering from Fibromyalgia. Hearing him speak about the positive results he received from TRE, brought a tear to my eye and a glimmer of hope. Having learnt how to start the natural shaking, my body started to shake. At first I thought I was making my body shake, or I was imagining it, you can’t, it just does it on its own, you are taught how to stop it. My legs just wanted to flop from side to side as a spinal twist, the strange thing is, I can’t even do that move in such a strong yoga posture. As soon as I started the tremors, the rocking started, it was like car window wipers. Your body just needs to do its thing, I went with it.

Having completed my shaking, I really felt something had shifted I knew this was something big and life changing. I felt lighter, different and whilst I was shaking I could not stop laughing. I did not have to re-live any of my trauma, although now I have been practicing TRE more frequently I am still not sure what trauma I am shaking off, all I know is it changes each time I do it. Sometimes I get a tremor in my right arm, possibly from an old dislocation. However, I do not want to label it, as that is not necessary in order to receive the benefits.  

Everyone who practices TRE shakes differently, I usually end up going across the lounge floor, or just a gentle rocking motion. Occasionally I start to shake whilst I am in a yoga pose, this often causes me to giggle, but it feels so natural. Shortly after completing the TRE workshop I went to Ibiza on holiday and did not need to take my walking stick! I did not have any pain in my hips, knees or feet. Result……….

At Christmas I went to the dentist, normally a very traumatic experience for me due to a very severe phobia. I suffer from indigestion and hiccups and as soon as I get in the chair I start to cry. This time I went, I did not need to use my Bach flower remedies or remember to practice relaxing yoga breaths. I sat in the chair and all was well. I made a comment to my husband in the car on the way home, and said what has changed, the only thing I can put it down to is TRE!

I am so passionate about the benefits of TRE that I recently found that Jo Hamilton was running a work shop in Totnes and I went along to accompany my husband who was in intrigued to experience TRE.

Less than a week later, I get a phone call at 1.00 am in the morning to inform me that my father was seriously ill and being taken by ambulance to A & E whilst talking on the phone TRE kicked in and I started to shake, I was very calm and placed the phone down and went back to bed and the tremors continued very gently and I then fell into a deep sleep.

Life is not always easy, but if you find something that works, give it ago. There is lots of information available about TRE on the internet. I feel that it is very important to go to a workshop run by a practitioner, who will gently guide you through the process as it is important to stay grounded, so that you remain in control of your shaking and you can stop it, when you want.

Since completing TRE my life has changed, I do not feel that knot of anxiety in the pit of my stomach. I feel much calmer. I think it is how I respond to situations and my body’s reaction to them.  My pain has subsided, I still get the odd niggle, but not enough to need pain killers. I still occasionally feel fatigue, but it is more tolerable without the pain. I believe the long term benefits from practicing TRE are; less experience of pain, better sleep, a different way of reacting to stress and an increase in general health.

I do not feel that my Fibromyalgia is impacting on my life the way it once did, I have already started to use Fibro in the past tense. As a Holistic Fibro Fighter I really believe healing can help. What an amazing great future I have, embracing the natural healing of my body; rather than accepting the diagnosis offered to me by rheumatology in 2014.

To find out more information about TRE contact Jo Hamilton www.Itsallaboutfeelingbetter.co.uk  

This is me…..

I decided that I needed to start a blog to share with you all.  There is  life after being given a chronic pain diagnosis. I am not saying that life is easy, it uses a lot of energy, but it is how I channel that energy, to support my healing journey that is important.

I was diagnosed with Fibromyalgia in 2014 and felt I was being given a life sentence. A debilitating condition that had side swiped me, I had heard nothing of it , until Rheumatology gave me a booklet together with a diagnosis. Life stood still for many months whilst I came to terms with the massive changes in my health, I was too ill to work for 6 months and although being prescribed drugs to ease the pain, I knew I needed to start a journey to help heal myself.

I still have good and bad days but more good days and no drugs; instead I have embraced the holistic lifestyle and am now back to work, part time and give myself time to help heal my body using different therapies. In doing so a whole community has been opened up to me. I understand the need to pace yourself and everyone who suffers from Fibro has very different symptoms, but we all need someone to listen to us and understand the pain is very real, just because you can’t see, the pain isn’t any less.

I feel that having to deal with this condition has made me a more positive person and I now live life to the full, sleeping when I need to and when I have the energy getting on and enjoying my life exploring interests that I did not have time for when I worked full time.

In some weird way Fibro has given me a new lease of life, and a great network of supportive and understanding fellow beings.